Cheerleading Dance Fitness

Get fit and lose weight at home with Cheerleading exercise routines. These professional exercise videos fuse cheerleading with dance to give you a fun total body workout suitable for all abilities.

Not only will your cheerleading skills improve but you’ll also build strength, flexibility, lose weight and tone up.

Learn to do cheerleading toe touches and cheerleading jumps. Perform these and lots of complete routines with the help of experts.

Cheerleading is good fun for everyone. No matter your age, size or physical fitness level, the cheerleading classes will put a smile on your face while you’re learning new moves and getting fitter and healthier.

NEW BONUS VIDEOS: Follow the 9 Pilates exercise classes for extra strength and conditioning.

Useful Features:
- 5 hours of instructional videos
- Learn step by step cheerleading moves
- View videos in portrait or landscape